Ask about the “DEN”, a supervised after school workout center for strength, speed & agility included with a teen membership for only $15 a promotional rate per month: call membership with any questions
- varsity athlete
- A or B student
- part of Band/Orchestra/Chorus
WELCOME the Mid-Hudson Girls Rebels Softball Team
Beginner – You will learn basic swimming skills such as the crawl stroke, breathing techniques, and floating to serve as a foundation for further swim development.
Intermediate/Advanced – Adults with base swimming skills will work on advancing their swim abilities, while increasing swimming endurance.
Aquatics Leadership club
Who are interested learning more about aquatics and want to learn to teach swim lessons. Experienced young people serve as mentors, guiding club members to meet the prerequisites for the Lifeguard Course and provide instruction skills. Mentors will focus on development of stroke technique, instruction skills, and aquatic safety. Includes both days in fees.
Email with interests email@example.com