let us assist you
to reach your goals
Your body deserves a unique fitness regime tailored to you.
At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
Rev up a stale exercise routine with fresh workout approaches, Break out of your fitness plateau – challenge yourself, Reduce the risk of injury by learning proper techniques, and Stay motivated and committed to your exercise program
Our trainers help to establish realistic and attainable goals.
They will develop an exercise program specific to your individual needs, health status and limitations.
Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
For more information about our Personal Training offerings, please contact Judy Burns our Wellness Director.