Healthy New You
Wellness is a
Healthy New You at the Wellness Center
-Intro to cardio training
-Intro to resistance weight training
-Intro to progressive workout regime
-Intro to stretching
-Build confidence, gain strength, get results!
Sign up for 3 Free Sessions with a certified Trainer:
Are You new to Workout Machines? Have Questions? First time members receive 3 thirty minute visits with an experienced trainer to introduce you to healthy living at your Y. Make your appointment now with our wellness staff. Forms can also be picked up in Membership as well!
YMCA Wellness Center
Wellness & Group Exercise Coordinator
845-338-3810 x 103 or firstname.lastname@example.org