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Abs & Core:
Variety of core strengthening using body weight, medicine balls, stability balls, partners and hardly ever any crunches!
A blend of traditional aerobics, body sculpting and stretching.
Calisthenics, walking, sit-ups, pushups, stretching & more. A basic traditional workout.
Simulates an outdoor bike ride. Enjoy a group experience improving endurance and cardiovascular health while cycling to energizing music. View Calendar Here
DIO Dance it Out:
Total body, high energy, cardio dance workout infused with all styles of dance.
NEW…Dance Xross Fitness:
A comprehensive cardio-interval fitness program that mixes 4 disciplines of movement –dance, kickboxing, strength training and soul line dancing.
Divine Sleep Yoga Nidra:
Learn deep relaxation (once a month) with gentle movement to relax the body.
Kick Butt Kettlebells:
SWING, SNATCH, PRESS, ROW & LIFT your way to building strength in a unique way using kettlebells.
See Vinyassa Yoga
Develop core strength, economy of motion, flexibility and agility through exercises geared towards elongating, strengthening, and lengthening the ab’s and spine.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Pump n’ Core:
Low-moderate weights with high reps & core training for men/women of all ages/fitness levels.
Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back and lats. Each rep is essentially a leg press, a dead lift and a row. Improve cardiovascular health working every muscle group in your body.
Sit n Get Fit:
Various movements and slight cardio from a seated position. Improves strength/stamina/flexibility.
Incorporates standing, seated and floor stretches that will increase flexibility and range of motion.
An express workout that uses your own body weight with fat burning intervals to promote weight loss and cardio endurance.
An express workout that burns body fat as it tones all muscle groups with light free weights and cardio intervals.
A moving meditation where dance and yoga meet. The experience is totally unique.
Total Body Strength Training:
Increase strength and endurance using various equipment working all major muscle groups.
Take your TRX Training to next level-MAKE YOUR BODY YOUR MACHINE-An intense TRX workout combining circuit training, interval training & cardio bursts. An hour of non-stop action!
Takes the original TRX Training and combines the dynamics of Rowing. Must have TRX and Rowing experience.
TRX Suspension Training:
Develops strength, balance, flexibility & core stability SIMULTANEOUSLY, leveraging gravity & your body weight in hundreds of exercises. Work new muscles like never before. Developed by the NAVY Seals
A gentle yoga class designed to guide you through the practice of linking the movement of the body with the flow of the breath, while working on correct alignment of fundamental postures. Builds strength, increases flexibility, relaxes, and rejuvenates. Open to everyone — all fitness levels welcome!
Vinyasa Yoga: morning yoga
Focus on synchronizing the breath with body movement & poses as you inhale and exhale.
A fusion of Latin and International music featuring interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Takes the original Zumba formula & modifies the moves/pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Takes the original Zumba formula & raises the bar(or rather, the toning stick). Combines body sculpting & high-energy cardio work with latin-infused moves using lightweight, maraca-like toning sticks.