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Adult Water Fitness Classes
Members Only: No Fee
The Y’s Aqua Jogging program is an exercise program performed in the deep end of the pool choreographed to music. During class the Y provides float belts for each participant.
Aquarobics is an aerobics program with routines that are choreographed to music. It is performed in the shallow end of the pool and is for both swimmers and non-swimmers. It is a total physical fitness program creating a sense of well being and improving cardio-vascular fitness.
AQUOGA combines Aquatic Aerobics, Yoga, Isometric Conditioning, Strength Training, Yogic Breathing and Meditation for a unique workout suitable for students of all fitness levels. You will leave this class feeling grounded, focused and rejuvenated.
The Y’s Aqua Zumba is a fusion of Latin and international music featuring interval training with a combination of fast and slow rhythms that tone and sculpts the body with easy to follow dance steps. In shallow water this workout taught by a certified Zumba instructor is designed for those who are serious about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is energizing, powerful, uplifting and fun.
AQUA KRIYA YOGA(limited based on class size)
This innovative modality was designed by yoga teacher and Swami, Camella Nair. Based on traditional yoga, the program is designed to allow all ages and abilities to enjoy a deep, satisfying practice that might not be possible on land. The healing and supportive properties of the water provide an enhanced experience of the many benefits that yoga has to offer.