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Spring Break After School Program Available [see flyers in News & Events] *** ONLINE REGISTRATION with Summer just around the corner, DON"T forget to register for SWIM LESSONS, Youth BIKE IT, and SUMMER CAMP [https://ymcaulstercountycamps.campbrainregistration.com] *****Receive our program updates: Go to our "Become A Member Page" and fill out form.

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YMCA of Kingston & Ulster County, NY

The YMCA of Kingston and Ulster County, NY

Location & Directions

507 Broadway
Kingston NY 12401
(845) 338-3810

Map →

We Are Open:

Facility Hours:

Monday – Friday         5:00am – 9:00pm

Saturday                       7:00am – 4:00pm

Sunday                          9:00am – 3:00pm

Membership Office Hours:

Monday – Thursday     9:00am – 5:00pm

Friday                             9:00am – 3:00pm

Holiday Hours:

IF holiday falls on a Sunday we open at 9am

New Years Day               5:00am – Noon
Good Friday                    5:00am – Noon
Easter Sunday                Closed
4th of July                       5:00am – Noon
Memorial Day                 5:00am – Noon
Labor Day                       5:00am – Noon
Thanksgiving                  5:00am – Noon       

Christmas Eve                Normal – Noon
Christmas                       Closed
New Years Eve              Normal – Noon

Normal Start – depends on the day of
the week that the holiday falls on

 

 

Water Exercise

Strength

Balance

Flexibility


 Download Schedules On Right —>


 

Adult Water Fitness Classes

Members Only: No Fee

Aqua Jogging

The Y’s Aqua Jogging program is an exercise program performed in the deep end of the pool choreographed to music. During class the Y provides float belts for each participant.

Aquarobics

Aquarobics is an aerobics program with routines that are choreographed to music. It is performed in the shallow end of the pool and is for both swimmers and non-swimmers. It is a total physical fitness program creating a sense of well being and improving cardio-vascular fitness.

Aquoga

AQUOGA combines Aquatic Aerobics, Yoga, Isometric Conditioning, Strength Training, Yogic Breathing and Meditation for a unique workout suitable for students of all fitness levels. You will leave this class feeling grounded, focused and rejuvenated.

Aqua Zumba

The Y’s Aqua Zumba is a fusion of Latin and international music featuring interval training with a combination of fast and slow rhythms that tone and sculpts the body with easy to follow dance steps. In shallow water this workout taught by a certified Zumba instructor is designed for those who are serious about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is energizing, powerful, uplifting and fun.

AQUA KRIYA YOGA(limited based on class size)

This innovative modality was designed by yoga teacher and Swami, Camella Nair. Based on traditional yoga, the program is designed to allow all ages and abilities to enjoy a deep, satisfying practice that might not be possible on land. The healing and supportive properties of the water provide an enhanced experience of the many benefits that yoga has to offer.