YMCA of Kingston & Ulster County, NY

The YMCA of Kingston and Ulster County, NY

Location & Directions

507 Broadway
Kingston NY 12401
(845) 338-3810

Map →

We Are Open:

Facility Hours:

Monday – Friday 5:00am – 9:00pm
Saturday 7:00am – 4:00pm
Sunday 9:00am – 3:00pm

Membership Office Hours:

Monday – Thursday 9:00am – 5:00pm
Friday 9:00am – 3:00pm

Holiday Hours:

IF holiday falls on a Sunday we open at 9am

New Years Day 5:00am – Noon
Good Friday 5:00am – Noon
Easter Sunday Closed
4th of July 5:00am – Noon
Memorial Day 5:00am – Noon
Labor Day 5:00am – Noon
Thanksgiving 5:00am – Noon
Christmas Eve Normal* – Noon
Christmas Closed
New Years Eve Normal* – Noon

*Normal Start – depends on the day of the week on which the holiday falls.

Water Exercise

Strength

Balance

Flexibility


 Download Schedules On Right —>


 

Adult Water Fitness Classes

Members Only: No Fee

Aqua Jogging

The Y’s Aqua Jogging program is an exercise program performed in the deep end of the pool choreographed to music. During class the Y provides float belts for each participant.

Aquarobics

Aquarobics is an aerobics program with routines that are choreographed to music. It is performed in the shallow end of the pool and is for both swimmers and non-swimmers. It is a total physical fitness program creating a sense of well being and improving cardio-vascular fitness.

Aquoga

AQUOGA combines Aquatic Aerobics, Yoga, Isometric Conditioning, Strength Training, Yogic Breathing and Meditation for a unique workout suitable for students of all fitness levels. You will leave this class feeling grounded, focused and rejuvenated.

Aqua Zumba

The Y’s Aqua Zumba is a fusion of Latin and international music featuring interval training with a combination of fast and slow rhythms that tone and sculpts the body with easy to follow dance steps. In shallow water this workout taught by a certified Zumba instructor is designed for those who are serious about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is energizing, powerful, uplifting and fun.