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Adult Water Fitness Classes
Members Only: No Fee
Due to a water main break 10/16, on the Broadway side of the building, our pool and hot tub will be closed for at least a week while we clean up and address any necessary repairs. We’ll provide updates via email, Facebook and our YMCA App.
We’re sorry for any inconvenience and hope to communicate more details soon.
We want you to continue your fitness at the Y. Ask how at the front desk. We have land classes planned with Brooke and Amy from Aquatics, Gentle Cycle with Colleen or you can walk the track when the weather gets cold. We offer over 50 group classes, all free with your membership. Try one today!
The Y’s Aqua Jogging program is an exercise program performed in the deep end of the pool choreographed to music. During class the Y provides float belts for each participant.
Aquarobics is an aerobics program with routines that are choreographed to music. It is performed in the shallow end of the pool and is for both swimmers and non-swimmers. It is a total physical fitness program creating a sense of well being and improving cardio-vascular fitness.
AQUOGA combines Aquatic Aerobics, Yoga, Isometric Conditioning, Strength Training, Yogic Breathing and Meditation for a unique workout suitable for students of all fitness levels. You will leave this class feeling grounded, focused and rejuvenated.
The Y’s Aqua Zumba is a fusion of Latin and international music featuring interval training with a combination of fast and slow rhythms that tone and sculpts the body with easy to follow dance steps. In shallow water this workout taught by a certified Zumba instructor is designed for those who are serious about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is about increasing and maintaining their personal fitness, burning calories, and toning their muscles. It is energizing, powerful, uplifting and fun.