36th ANNUAL WILTWYCK/YMCA PRO-AM GOLF TOURNAMENT 06.04.13

36th ANNUAL WILTWYCK/YMCA PRO-AM GOLF TOURNAMENT

This years event will be held Monday, August 19, 2013
@ the well-manicured Wiltwyck Golf Club in Kingston, New York

To help us properly plan for this event, please pre-register by going to www.ymcaulster.org
or call Linda Nalepa @ (845) 338-3810 Ext. 104

e-mail: Lnalepa@ymcaulster.org

2013 Pro Am Information Flyer [download]

2013 Sponsor Fee Levels [download]

Pro Am Major Sponsor – $3000

Pro Am Key Sponsor – $1,000

Pro Am Primary Sponsor – $500

Pro Am Camp Sponsor – $250

Pro Am Triangle Sponsor – $150

Bike Repair-Maintenance 05.15.13

LECTURE & HANDS ON DEMO

Free to the Public!

bike repair-maintenance lecture

Yoga for Renewal 05.03.13

Cleansing doesn’t have to mean deprivation. Instead it can mean adding healthy, enlivened options to support what our bodies are naturally doing at this time of year -letting go! In this two hour workshop we will enjoy a cleansing yoga asana.

Yoga Spring Wellness Flyer

DANCE IT OUT FUNDRAISER 05.02.13

A total body, high-energy, cardio dance workout infused with all styles of dance including hip hop, bollywood, line dancing,
ballroom, disco, broadway, African, Russian, Irish, Hula, and so much more.

DANCE IT OUT 2013

Bitty Baseball is Back 04.10.13

Fun for the little ones!  Our bitty baseball is back with Steve Ackerman!

The Y Bitty Little Baseball Camp 2013

100 Hour Bike Challenge 04.10.13

Complete your triathlon or just go for a bike ride!  For those who have done the 100 mile swim and the 100 mile walk/run we have just added the 100 hour bike ride so you can complete your triathlon.  And for those who are cyclist enthusiast only we now have the 100 hour bike challenge.  Read for details!

100 Hour Bike Challenge

New Exercise Class 03.20.13

Dance it Out with Billy Blanks Jr & Sharon Catherine Blanks

DANCE IT OUT general flier

BIKE IT 2013 02.12.13

YMCA YOUTH CYCLING PROGRAM
FOR KIDS AGES 10 THROUGH 14
SATURDAYS • EIGHT WEEKS
April 27 – June 15
9:00 AM UNTIL 12 NOON

BikeItSpring13

Spring Flyer 2013 en espanol

Bike It! Routes and Details Spring 2013

NEW Fitness Classes 12.28.12

Check out our new fitness classes for 2013!

JANUARY 2013 new classes

100 Mile Swim Challenge 12.28.12

ARE YOU UP TO THE CHALLENGE?
Start the NEW YEAR OFF with a challenge to
GET YOU IN GREAT SHAPE FOR THE SUMMER!!
SIGN UP FOR OUR

100 Mile Swim Challenge

100 mile registration

Cardiac & Pulmonary 10.15.12

Cardiac & Pulmonary Specific Memberships

People who have experienced a cardiac incident, or are living with a cardiac condition or a pulmonary condition may benefit greatly from regular exercise. The YMCA offers strategic fitness classes for people who want to maintain or improve their Cardiac and pulmonary health. Under the direction of our licensed and certified fitness staff, members are instructed. Blood pressure, heart rate and oxygen levels are monitored throughout the class.

Classes include:

Warm up and stretching, resistance (dumbbells, bands, etc.), yoga, cardio (treadmills, bicycles), and nutrition education. Cardiac and Pulmonary Fitness Members may also use the full facility of the YMCA at their own discretion.
Classes run for one hour and are held on Monday, Wednesday, and Friday at 9:00 AM and on Tuesday and Thursday at 10:00AM. The Monday, Wednesday, Friday classes focus on cardiac fitness, and the Tuesday and Thursday classes focus more on Pulmonary fitness concerns. Members are welcome to attend any and all of the cases each week.

Please contact Jeri Weber @ 845-338-3810 ext. 134 for more details.  Medical release form is required.