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Barbell Strength Training:
Increase strength and endurance using the barbell working all major
muscle groups.
Body Fusion:
A blend of traditional aerobics, body sculpting and stretching.
Boot Camp:
A traditional boot camp experience focusing on strength and cardio
exercises such as running, jumping jacks, pushups, core training and
more.
CV Fitness:
Calisthenics, walking, sit-ups, pushups, stretching & more. A
basic traditional workout.
Cycle:
Simulates an outdoor bide ride. Enjoy a group experience improving
endurance and cardiovascular health while cycling to energizing music.
Low Impact:
Choreographed, easy to follow aerobic dance moves along with exercises
to tone abs and gluts.
Pilates Core:
Develop core strength, economy of motion, flexibility and agility
through exercises geared towards elongating, strengthening, and lengthening
the ab's and spine.
SuperStep:
A 1 hour amazing cardio workout using step equipment (optional).
Vinyasa Yoga:
A Fluid sequencing of poses designed in increase strength and flexibility.
WillPower &
Grace: Functional training philosophy (squats, lunges,
balancing, reaching, etc.) which links the strength, power and desires
of the mind with the demands and potential of the body.
Zumba Fitness
A fusion of Latin and International music featuring interval training
with a combination of fast and slow rhythms that tone and sculpt the
body with easy to follow dance steps.
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