Barbell Strength Training: Increase strength and endurance using the barbell working all major muscle groups.

Body Fusion: A blend of traditional aerobics, body sculpting and stretching.

Boot Camp: A traditional boot camp experience focusing on strength and cardio exercises such as running, jumping jacks, pushups, core training and more.

CV Fitness: Calisthenics, walking, sit-ups, pushups, stretching & more. A basic traditional workout.

Cycle: Simulates an outdoor bide ride. Enjoy a group experience improving endurance and cardiovascular health while cycling to energizing music.

Low Impact: Choreographed, easy to follow aerobic dance moves along with exercises to tone abs and gluts.

Pilates Core: Develop core strength, economy of motion, flexibility and agility through exercises geared towards elongating, strengthening, and lengthening the ab's and spine.

SuperStep: A 1 hour amazing cardio workout using step equipment (optional).

Vinyasa Yoga: A Fluid sequencing of poses designed in increase strength and flexibility.

WillPower & Grace: Functional training philosophy (squats, lunges, balancing, reaching, etc.) which links the strength, power and desires of the mind with the demands and potential of the body.

Zumba Fitness A fusion of Latin and International music featuring interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.