YOUTH SWIM LESSONS FOR 6 – 13 YEARS: (8 week session)
7 level youth progressive swim program – polliwog, guppy, minnow, fish, flying fish, shark, and porpoise. Classes are 45 min. long/15 min rec. swim after class.

FEE:  Fee: $40.00 members $80.00 non members.

Y SKIPPERS PROGRESSIVE PRESCHOOL SWIM PROGRAM : AGE 3-5:
Child must be 3 at start of the session. We ask that the parents not go into the pool during this class

FEE:  $40. Members $80.00 non-members.

Y SKIPPERS PARENT-TOT WATER ADJUSTMENT PROGRAM: 6 mo-35 mo:
Children must be 6 months old at start of session and MUST wear swim diaper if not potty trained.   In this program the adult participates with the child in having fun in the water and introducing swimming to children.
Classes are 30 minutes long followed by 15 minutes of recreational swim.

FEE:  $40.00 Members $80.00 non-members

ADULT SWIM LESSONS
BEG./INTERMED./ADV. SWIM LESSONS
Beginner, intermediate, & advanced swim lessons for adults.
Classes are 45 minutes long followed by 15 minutes of recreational swim.
FEE: $40.00 Members $80.00 Non-members.

LIFEGUARD TRAINING CERTIFICATION COURSES: (Ten weeks)
American Red Cross certification. Kevin O’Connell-Instructor.
Course instruction includes CPR Pro, First Aid, AED, Blood born Pathogens, Pool & Waterfront certification.

Dates: Jan 20th Monday & Jan 22nd Friday 6:00-9:30pm
Fee: $300.00
Instructor:  Kevin O’Connell

YOUTH SWIM CLINIC
Whether your goal is to compete on a national level or you are just seeking an opportunity to meet new friends, the YMCA Youth Clinic is the place for you! We believe that a child’s involvement in swimming offers an exciting opportunity in his or her life. As a member of the swim clinic, a swimmer will have the opportunity to develop a work ethic and healthy sense of competition. Swimmers must be able to complete a 300 yard front crawl swim and have some knowledge of all 4 competitive strokes. During the clinic, swimmers will be given instruction on the competitive strokes, starts, turns, IM’s, sprints and distance work.
PLEASE NOTE STUDENTS MUST HAVE COMPLETED FISH LEVEL
Fee:  $80.00 Members Only

Starts January 4th, 2010

WATER FITNESS CLASSES
AQUAROBICS
Y-Aquarobics is a water dance aerobics program with routines choreographed to music and performed in the shallow end of the pool for both the swimmer and non swimmer. It is a total fitness program providing for a sense of well being and aiding in the development of cardio vascular fitness. Those individuals with physical limitations are not singled out of participation. Water’s buoyant qualities act as a therapeutic aid, permitting ease of movement.

FEE: Member Only Classes:  No Fee as included with your membership.

AQUACISE
Aqua-cise is a low impact water supported exercise class that uses water resistance to increase muscle tone and flexibility. Borrowing from modalities such as Pilates, aerobics and water jogging, emphasis is on building core strength and awareness. Aqua-cise provides an overall workout that, while subtle, uses every muscle and joint in the body simultaneously to improve balance and coordination.

FEE: Member Only Classes:  No Fee as included with your membership

AQUA JOGGING
The Aqua jogging program is a deep water aquatic exercise program performed in the deep end of the pool choreographed to music. It combines different jogging methods and uses weights for part of the program. The Y provides weight belts for individual’s participation.

FEE: Included for members $80.00 non members
registration required-sign up at reception desk